SPAGHETTI SAUCE vs HEMP SEED PESTO
Nutrition comparison per 100 g serving
Ad 468x60
HEMP SEED PESTO wins in 6 out of 11 nutrient categories
SPAGHETTI SAUCE: 4
vs
HEMP SEED PESTO: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | HEMP SEED PESTO | Winner |
|---|---|---|---|
| Calories | 56 cal | 536 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 2 g | 53.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | HEMP SEED PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | HEMP SEED PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 20 MG | 268 MG |