SPAGHETTI RINGS PASTA IN TOMATO SAUCE vs HOT CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPAGHETTI RINGS PASTA IN TOMATO SAUCE: 4
vs
HOT CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI RINGS PASTA IN TOMATO SAUCE | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 61 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 0.4 g | 2.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI RINGS PASTA IN TOMATO SAUCE | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 190 MG | 89 MG | |
| Sodium, Na | 227 MG | 282 MG |