SPAGHETTI RINGS PASTA IN TOMATO SAUCE vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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SPAGHETTI RINGS PASTA IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
SPAGHETTI RINGS PASTA IN TOMATO SAUCE: 6
vs
CLAM CHOWDER SOUP: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI RINGS PASTA IN TOMATO SAUCE | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 78 cal | |
| Protein | 2.1 g | 2.0 g | |
| Carbs | 13.9 g | 7.8 g | |
| Fat | 0.5 g | 4.1 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI RINGS PASTA IN TOMATO SAUCE | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 353 MG | 118 MG | |
| Sodium, Na | 240 MG | 318 MG |