SPAGHETTI RINGS vs ORGANIC SPLIT PEA & CARROTS SOUP
Nutrition comparison per 100 g serving
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ORGANIC SPLIT PEA & CARROTS SOUP wins in 7 out of 10 nutrient categories
SPAGHETTI RINGS: 1
vs
ORGANIC SPLIT PEA & CARROTS SOUP: 7
(2 ties)
Overview
| Nutrient | SPAGHETTI RINGS | ORGANIC SPLIT PEA & CARROTS SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 13.2 g | 10.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI RINGS | ORGANIC SPLIT PEA & CARROTS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SPAGHETTI RINGS | ORGANIC SPLIT PEA & CARROTS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 227 MG | 200 MG |