SPAGHETTI RINGS vs CORN CHOWDER ORGANIC SOUP
Nutrition comparison per 100 g serving
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SPAGHETTI RINGS wins in 5 out of 10 nutrient categories
SPAGHETTI RINGS: 5
vs
CORN CHOWDER ORGANIC SOUP: 3
(2 ties)
Overview
| Nutrient | SPAGHETTI RINGS | CORN CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 13.2 g | 8.8 g | |
| Fat | 0.4 g | 4.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI RINGS | CORN CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI RINGS | CORN CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 227 MG | 324 MG |