SPAGHETTI RINGS PASTA IN TOMATO AND CHEESE SAUCE vs THE FLAVOR CHEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI RINGS PASTA IN TOMATO AND CHEESE SAUCE: 5
vs
THE FLAVOR CHEF: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI RINGS PASTA IN TOMATO AND CHEESE SAUCE | THE FLAVOR CHEF | Winner |
|---|---|---|---|
| Calories | 62 cal | 25 cal | |
| Protein | 2.1 g | 4.6 g | |
| Carbs | 13.2 g | 1.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI RINGS PASTA IN TOMATO AND CHEESE SAUCE | THE FLAVOR CHEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI RINGS PASTA IN TOMATO AND CHEESE SAUCE | THE FLAVOR CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 227 MG | 79 MG |