SPAGHETTI RINGS IN TOMATO SAUCE vs ITALIAN STYLE WHITE BEAN SOUP
Nutrition comparison per 100 g serving
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ITALIAN STYLE WHITE BEAN SOUP wins in 5 out of 11 nutrient categories
SPAGHETTI RINGS IN TOMATO SAUCE: 4
vs
ITALIAN STYLE WHITE BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI RINGS IN TOMATO SAUCE | ITALIAN STYLE WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 49 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 13.9 g | 10.2 g | |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI RINGS IN TOMATO SAUCE | ITALIAN STYLE WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI RINGS IN TOMATO SAUCE | ITALIAN STYLE WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 240 MG | 171 MG |