SPAGHETTI RINGS IN TOMATO & CHEESE SAUCE vs ITALIAN STYLE WHITE BEAN SOUP
Nutrition comparison per 100 g serving
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ITALIAN STYLE WHITE BEAN SOUP wins in 5 out of 11 nutrient categories
SPAGHETTI RINGS IN TOMATO & CHEESE SAUCE: 4
vs
ITALIAN STYLE WHITE BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI RINGS IN TOMATO & CHEESE SAUCE | ITALIAN STYLE WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 49 cal | |
| Protein | 1.9 g | 2.5 g | |
| Carbs | 13.4 g | 10.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI RINGS IN TOMATO & CHEESE SAUCE | ITALIAN STYLE WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI RINGS IN TOMATO & CHEESE SAUCE | ITALIAN STYLE WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 228 MG | 171 MG |