SPAGHETTI RINGS IN TOMATO AND CHEESE SAUCE vs LIGHT CREAMY CHICKEN ALFREDO SOUP
Nutrition comparison per 100 g serving
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LIGHT CREAMY CHICKEN ALFREDO SOUP wins in 5 out of 11 nutrient categories
SPAGHETTI RINGS IN TOMATO AND CHEESE SAUCE: 4
vs
LIGHT CREAMY CHICKEN ALFREDO SOUP: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI RINGS IN TOMATO AND CHEESE SAUCE | LIGHT CREAMY CHICKEN ALFREDO SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 13.6 g | 5 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI RINGS IN TOMATO AND CHEESE SAUCE | LIGHT CREAMY CHICKEN ALFREDO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI RINGS IN TOMATO AND CHEESE SAUCE | LIGHT CREAMY CHICKEN ALFREDO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 227 MG | 288 MG |