SPAGHETTI PRODUCT vs 100% ORGANIC DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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100% ORGANIC DURUM WHEAT SEMOLINA wins in 6 out of 10 nutrient categories
SPAGHETTI PRODUCT: 0
vs
100% ORGANIC DURUM WHEAT SEMOLINA: 6
(4 ties)
Overview
| Nutrient | SPAGHETTI PRODUCT | 100% ORGANIC DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 73.2 g | 69.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PRODUCT | 100% ORGANIC DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI PRODUCT | 100% ORGANIC DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 2 MG |