SPAGHETTI PIE WITH MEAT SAUCE SPAGHETTI MIXED WITH ROMANO CHEESE TOPPED WITH A HEARTY MEAT SAUCE AND MOZZARELLA CHEESE vs STEAMERS CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI PIE WITH MEAT SAUCE SPAGHETTI MIXED WITH ROMANO CHEESE TOPPED WITH A HEARTY MEAT SAUCE AND MOZZARELLA CHEESE: 5
vs
STEAMERS CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI PIE WITH MEAT SAUCE SPAGHETTI MIXED WITH ROMANO CHEESE TOPPED WITH A HEARTY MEAT SAUCE AND MOZZARELLA CHEESE | STEAMERS CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 155 cal | 92 cal | |
| Protein | 7.2 g | 2.3 g | |
| Carbs | 19.9 g | 17.0 g | |
| Fat | 5.0 g | 2.1 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PIE WITH MEAT SAUCE SPAGHETTI MIXED WITH ROMANO CHEESE TOPPED WITH A HEARTY MEAT SAUCE AND MOZZARELLA CHEESE | STEAMERS CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | SPAGHETTI PIE WITH MEAT SAUCE SPAGHETTI MIXED WITH ROMANO CHEESE TOPPED WITH A HEARTY MEAT SAUCE AND MOZZARELLA CHEESE | STEAMERS CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 337 MG | 243 MG |