SPAGHETTI NO. 8 PASTA vs HARRIS TEETER
Nutrition comparison per 100 g serving
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SPAGHETTI NO. 8 PASTA wins in 8 out of 16 nutrient categories
SPAGHETTI NO. 8 PASTA: 8
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | SPAGHETTI NO. 8 PASTA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 357 cal | 296 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 73.2 g | 48.7 g | |
| Fat | 1.8 g | 5.2 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI NO. 8 PASTA | HARRIS TEETER | Winner |
|---|---|---|---|
| Folate, total | 421 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI NO. 8 PASTA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |