SPAGHETTI NO. 8 PASTA vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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SPAGHETTI NO. 8 PASTA wins in 7 out of 16 nutrient categories
SPAGHETTI NO. 8 PASTA: 7
vs
FRESH FOODS MARKET: 5
(4 ties)
Overview
| Nutrient | SPAGHETTI NO. 8 PASTA | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 12.5 g | 13.6 g | |
| Carbs | 73.2 g | 47.3 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI NO. 8 PASTA | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Folate, total | 421 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI NO. 8 PASTA | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 455 MG |