SPAGHETTI & MEATBALLS IN TOMATO SAUCE vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 6 out of 11 nutrient categories
SPAGHETTI & MEATBALLS IN TOMATO SAUCE: 4
vs
BEEF STEW: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 98 cal | 81 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 11.4 g | 7.2 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.5 MG |
Minerals
| Mineral | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 294 MG | 419 MG |