SPAGHETTI & MEATBALLS IN TOMATO SAUCE vs PLANT-BASED CHILI PINTO BEANS
Nutrition comparison per 100 g serving
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PLANT-BASED CHILI PINTO BEANS wins in 9 out of 11 nutrient categories
SPAGHETTI & MEATBALLS IN TOMATO SAUCE: 1
vs
PLANT-BASED CHILI PINTO BEANS: 9
(1 ties)
Overview
| Nutrient | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | PLANT-BASED CHILI PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 98 cal | 69 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 11.4 g | 10.6 g | |
| Fat | 3.9 g | 1.0 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | PLANT-BASED CHILI PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | PLANT-BASED CHILI PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 294 MG | 380 MG |