SPAGHETTI & MEATBALLS IN TOMATO SAUCE vs CHILI
Nutrition comparison per 100 g serving
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CHILI wins in 11 out of 16 nutrient categories
SPAGHETTI & MEATBALLS IN TOMATO SAUCE: 3
vs
CHILI: 11
(2 ties)
Overview
| Nutrient | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | CHILI | Winner |
|---|---|---|---|
| Calories | 98 cal | 122 cal | |
| Protein | 3.5 g | 10.4 g | |
| Carbs | 11.4 g | 10.9 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | CHILI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 294 MG | 491 MG |