SPAGHETTI & MEATBALLS BEEF AND PORK MEATBALLS BLENDED WITH CHEESE IN A MARINARA SAUCE vs ROASTED CAULIFLOWER & ONION QUICHE
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER & ONION QUICHE wins in 6 out of 11 nutrient categories
SPAGHETTI & MEATBALLS BEEF AND PORK MEATBALLS BLENDED WITH CHEESE IN A MARINARA SAUCE: 4
vs
ROASTED CAULIFLOWER & ONION QUICHE: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI & MEATBALLS BEEF AND PORK MEATBALLS BLENDED WITH CHEESE IN A MARINARA SAUCE | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Calories | 157 cal | 255 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 17.9 g | 17.7 g | |
| Fat | 6.5 g | 17.7 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI & MEATBALLS BEEF AND PORK MEATBALLS BLENDED WITH CHEESE IN A MARINARA SAUCE | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SPAGHETTI & MEATBALLS BEEF AND PORK MEATBALLS BLENDED WITH CHEESE IN A MARINARA SAUCE | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 314 MG | 340 MG |