SPAGHETTI & MEATBALLS AND ZESTY MARINARA SAUCE MEGA MEALS vs GINGER GARLIC STIR-FRY VEGETABLES AND RICE
Nutrition comparison per 100 g serving
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SPAGHETTI & MEATBALLS AND ZESTY MARINARA SAUCE MEGA MEALS wins in 7 out of 12 nutrient categories
SPAGHETTI & MEATBALLS AND ZESTY MARINARA SAUCE MEGA MEALS: 7
vs
GINGER GARLIC STIR-FRY VEGETABLES AND RICE: 3
(2 ties)
Overview
| Nutrient | SPAGHETTI & MEATBALLS AND ZESTY MARINARA SAUCE MEGA MEALS | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Calories | 138 cal | 157 cal | |
| Protein | 6.4 g | 9.3 g | |
| Carbs | 11.5 g | 12.9 g | |
| Fat | 7.2 g | 7.9 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI & MEATBALLS AND ZESTY MARINARA SAUCE MEGA MEALS | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI & MEATBALLS AND ZESTY MARINARA SAUCE MEGA MEALS | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 150 MG | 129 MG | |
| Sodium, Na | 348 MG | 579 MG |