SPAGHETTI & MEATBALLS vs HERB ROASTED POTATOES
Nutrition comparison per 100 g serving
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SPAGHETTI & MEATBALLS wins in 6 out of 10 nutrient categories
SPAGHETTI & MEATBALLS: 6
vs
HERB ROASTED POTATOES: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI & MEATBALLS | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 138 cal | 214 cal | |
| Protein | 6.9 g | 1.6 g | |
| Carbs | 16.2 g | 13.7 g | |
| Fat | 5.4 g | 16.9 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI & MEATBALLS | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 7.3 MG |
Minerals
| Mineral | SPAGHETTI & MEATBALLS | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 254 MG | 431 MG |