SPAGHETTI & MEATBALLS vs CHEESY BAKED POTATO
Nutrition comparison per 100 g serving
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SPAGHETTI & MEATBALLS wins in 5 out of 10 nutrient categories
SPAGHETTI & MEATBALLS: 5
vs
CHEESY BAKED POTATO: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI & MEATBALLS | CHEESY BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 138 cal | 168 cal | |
| Protein | 6.9 g | 3.5 g | |
| Carbs | 16.2 g | 13.3 g | |
| Fat | 5.4 g | 12.4 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI & MEATBALLS | CHEESY BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 13.3 MG |
Minerals
| Mineral | SPAGHETTI & MEATBALLS | CHEESY BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 254 MG | 425 MG |