SPAGHETTI & MEATBALLS vs FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE wins in 8 out of 10 nutrient categories
SPAGHETTI & MEATBALLS: 1
vs
FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE: 8
(1 ties)
Overview
| Nutrient | SPAGHETTI & MEATBALLS | FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE | Winner |
|---|---|---|---|
| Calories | 100 cal | 81 cal | |
| Protein | 3.4 g | 3.7 g | |
| Carbs | 11.9 g | 16.3 g | |
| Fat | 4.1 g | 0.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI & MEATBALLS | FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 146 MG | 260 MG | |
| Sodium, Na | 311 MG | 354 MG |