SPAGHETTI & MEATBALLS vs SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPAGHETTI & MEATBALLS: 5
vs
SPAGHETTI: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI & MEATBALLS | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 3.4 g | 2.5 g | |
| Carbs | 11.9 g | 9.5 g | |
| Fat | 4.1 g | 1.9 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI & MEATBALLS | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SPAGHETTI & MEATBALLS | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 311 MG | 298 MG |