SPAGHETTI & MEATBALLS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 8 out of 11 nutrient categories
SPAGHETTI & MEATBALLS: 1
vs
CHILI WITH BEANS: 8
(2 ties)
Overview
| Nutrient | SPAGHETTI & MEATBALLS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 11.9 g | 11.3 g | |
| Fat | 4.1 g | 2.9 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI & MEATBALLS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI & MEATBALLS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 311 MG | 371 MG |