SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 6 out of 11 nutrient categories
SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE: 4
vs
QUINOA SALAD: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 103 cal | 441 cal | |
| Protein | 5.2 g | 17.0 g | |
| Carbs | 14.6 g | 81.4 g | |
| Fat | 2.8 g | 5.9 g | |
| Fiber | 1.9 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 237 MG | |
| Iron, Fe | 0.9 MG | 6.1 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 305 MG | 356 MG |