SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE vs PANEER MAKHANI WITH CUMIN BASMATI RICE
Nutrition comparison per 100 g serving
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SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE wins in 7 out of 11 nutrient categories
SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE: 7
vs
PANEER MAKHANI WITH CUMIN BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 103 cal | 202 cal | |
| Protein | 5.2 g | 4 g | |
| Carbs | 14.6 g | 19.6 g | |
| Fat | 2.8 g | 12 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 305 MG | 396 MG |