SPAGHETTI vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 6 out of 11 nutrient categories
SPAGHETTI: 6
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 146 cal | 159 cal | |
| Protein | 6.8 g | 3.5 g | |
| Carbs | 15.5 g | 17.2 g | |
| Fat | 5.8 g | 9.0 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SPAGHETTI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 218 MG | 524 MG |