SPAGHETTI MARINARA PLANT BASED NOODLES vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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SPAGHETTI MARINARA PLANT BASED NOODLES wins in 5 out of 11 nutrient categories
SPAGHETTI MARINARA PLANT BASED NOODLES: 5
vs
MINESTRONE SOUP: 3
(3 ties)
Overview
| Nutrient | SPAGHETTI MARINARA PLANT BASED NOODLES | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 4.3 g | 7.5 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI MARINARA PLANT BASED NOODLES | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI MARINARA PLANT BASED NOODLES | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 214 MG | 329 MG |