SPAGHETTI MARINARA vs FIVE CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI MARINARA: 5
vs
FIVE CHEESE MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI MARINARA | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 176 cal | 270 cal | |
| Protein | 5.9 g | 12.4 g | |
| Carbs | 28.8 g | 29.9 g | |
| Fat | 3.5 g | 11.0 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI MARINARA | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI MARINARA | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 175 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 200 MG | 547 MG |