SPAGHETTI MARINARA vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 8 out of 10 nutrient categories
SPAGHETTI MARINARA: 1
vs
CHANA MASALA: 8
(1 ties)
Overview
| Nutrient | SPAGHETTI MARINARA | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 176 cal | 112 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 28.8 g | 20.3 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI MARINARA | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4.2 MG |
Minerals
| Mineral | SPAGHETTI MARINARA | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 200 MG | 420 MG |