SPAGHETTI vs ORGANIC GREEN LENTIL PASTA
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTIL PASTA wins in 7 out of 12 nutrient categories
SPAGHETTI: 0
vs
ORGANIC GREEN LENTIL PASTA: 7
(5 ties)
Overview
| Nutrient | SPAGHETTI | ORGANIC GREEN LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 10.7 g | 19.6 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ORGANIC GREEN LENTIL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI | ORGANIC GREEN LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 188 MG | 875 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |