SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES vs FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES
Nutrition comparison per 100 g serving
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FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES wins in 7 out of 11 nutrient categories
SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES: 3
vs
FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES: 7
(1 ties)
Overview
| Nutrient | SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 85 cal | 129 cal | |
| Protein | 4.0 g | 9.8 g | |
| Carbs | 13.6 g | 3.9 g | |
| Fat | 1.8 g | 8.2 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 10.6 MG |
Minerals
| Mineral | SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 156 MG | 506 MG |