SPAGHETTI vs ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR wins in 5 out of 10 nutrient categories
SPAGHETTI: 3
vs
ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI | ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 71.9 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Sodium, Na | 2 MG | 0 MG |