SPAGHETTI IN TOMATO & CHEESE SAUCE vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITH BEANS wins in 7 out of 10 nutrient categories
SPAGHETTI IN TOMATO & CHEESE SAUCE: 2
vs
CHILI CON CARNE WITH BEANS: 7
(1 ties)
Overview
| Nutrient | SPAGHETTI IN TOMATO & CHEESE SAUCE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 119 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 14.5 g | 9.3 g | |
| Fat | 0.8 g | 5.7 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI IN TOMATO & CHEESE SAUCE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SPAGHETTI IN TOMATO & CHEESE SAUCE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 244 MG | 529 MG |