SPAGHETTI IN MEAT SAUCE vs GRILLED CHEESE STYLE TOMATO SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPAGHETTI IN MEAT SAUCE: 5
vs
GRILLED CHEESE STYLE TOMATO SOUP: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI IN MEAT SAUCE | GRILLED CHEESE STYLE TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 16.9 g | 9.4 g | |
| Fat | 1.9 g | 5.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI IN MEAT SAUCE | GRILLED CHEESE STYLE TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI IN MEAT SAUCE | GRILLED CHEESE STYLE TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 109 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 176 MG | 247 MG |