SPAGHETTI vs FLORA
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 8 out of 15 nutrient categories
SPAGHETTI: 8
vs
FLORA: 4
(3 ties)
Overview
Vitamins
| Vitamin | SPAGHETTI | FLORA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | FLORA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 96 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 9 MG | 831 MG |