SPAGHETTI GRAIN & LEGUME PASTA vs CRISP & BUTTERY CABARET CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI GRAIN & LEGUME PASTA wins in 10 out of 15 nutrient categories
SPAGHETTI GRAIN & LEGUME PASTA: 10
vs
CRISP & BUTTERY CABARET CRACKERS: 3
(2 ties)
Overview
| Nutrient | SPAGHETTI GRAIN & LEGUME PASTA | CRISP & BUTTERY CABARET CRACKERS | Winner |
|---|---|---|---|
| Calories | 339 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI GRAIN & LEGUME PASTA | CRISP & BUTTERY CABARET CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 355 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI GRAIN & LEGUME PASTA | CRISP & BUTTERY CABARET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 466 MG | 143 MG | |
| Sodium, Na | 0 MG | 500 MG |