SPAGHETTI vs ORGANIC TRI-COLOR PEARL COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC TRI-COLOR PEARL COUSCOUS wins in 6 out of 14 nutrient categories
SPAGHETTI: 1
vs
ORGANIC TRI-COLOR PEARL COUSCOUS: 6
(7 ties)
Overview
| Nutrient | SPAGHETTI | ORGANIC TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 76.8 g | 73.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ORGANIC TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | ORGANIC TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 18 MG |