SPAGHETTI vs TUSCAN STYLE VEGETABLE RAVIOLI
Nutrition comparison per 100 g serving
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TUSCAN STYLE VEGETABLE RAVIOLI wins in 6 out of 12 nutrient categories
SPAGHETTI: 5
vs
TUSCAN STYLE VEGETABLE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI | TUSCAN STYLE VEGETABLE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 162 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 73.2 g | 26.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | TUSCAN STYLE VEGETABLE RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | SPAGHETTI | TUSCAN STYLE VEGETABLE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 303 MG |