SPAGHETTI ENRICHED MACARONI PRODUCT vs ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories
SPAGHETTI ENRICHED MACARONI PRODUCT: 9
vs
ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT: 2
(4 ties)
Overview
| Nutrient | SPAGHETTI ENRICHED MACARONI PRODUCT | ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI ENRICHED MACARONI PRODUCT | ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 253 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI ENRICHED MACARONI PRODUCT | ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 196 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |