SPAGHETTI vs CHEESE MINI RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI wins in 8 out of 16 nutrient categories
SPAGHETTI: 8
vs
CHEESE MINI RAVIOLI: 5
(3 ties)
Overview
| Nutrient | SPAGHETTI | CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 158 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 73.2 g | 25.8 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI | CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 0 MG | 250 MG |