SPAGHETTI ENRICHED MACARONI PRODUCT vs RAVIOLI
Nutrition comparison per 100 g serving
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SPAGHETTI ENRICHED MACARONI PRODUCT wins in 7 out of 14 nutrient categories
SPAGHETTI ENRICHED MACARONI PRODUCT: 7
vs
RAVIOLI: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI ENRICHED MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 220 cal | |
| Protein | 12.5 g | 14 g | |
| Carbs | 73.2 g | 25 g | |
| Fat | 1.8 g | 7 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI ENRICHED MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI ENRICHED MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 18 MG | 370 MG |