SPAGHETTI & BEEF MEATBALLS WITH TOMATO SAUCE vs CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE
Nutrition comparison per 100 g serving
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SPAGHETTI & BEEF MEATBALLS WITH TOMATO SAUCE wins in 6 out of 10 nutrient categories
SPAGHETTI & BEEF MEATBALLS WITH TOMATO SAUCE: 6
vs
CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI & BEEF MEATBALLS WITH TOMATO SAUCE | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | Winner |
|---|---|---|---|
| Calories | 154 cal | 129 cal | |
| Protein | 6.6 g | 7.3 g | |
| Carbs | 17.9 g | 7.8 g | |
| Fat | 6.6 g | 8.0 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI & BEEF MEATBALLS WITH TOMATO SAUCE | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 157 MG | 128 MG | |
| Sodium, Na | 305 MG | 195 MG |