SPAGHETTI AND MEATBALLS SPAGHETTI AND MARINARA SAUCE WITH BEEF MEATBALLS TOPPED WITH PARMIGIANO CHEESE vs SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE
Nutrition comparison per 100 g serving
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SPAGHETTI AND MEATBALLS SPAGHETTI AND MARINARA SAUCE WITH BEEF MEATBALLS TOPPED WITH PARMIGIANO CHEESE wins in 6 out of 10 nutrient categories
SPAGHETTI AND MEATBALLS SPAGHETTI AND MARINARA SAUCE WITH BEEF MEATBALLS TOPPED WITH PARMIGIANO CHEESE: 6
vs
SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI AND MEATBALLS SPAGHETTI AND MARINARA SAUCE WITH BEEF MEATBALLS TOPPED WITH PARMIGIANO CHEESE | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calories | 162 cal | 169 cal | |
| Protein | 8.5 g | 9.8 g | |
| Carbs | 16.9 g | 22.4 g | |
| Fat | 7.0 g | 4.7 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI AND MEATBALLS SPAGHETTI AND MARINARA SAUCE WITH BEEF MEATBALLS TOPPED WITH PARMIGIANO CHEESE | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.1 MG |
Minerals
| Mineral | SPAGHETTI AND MEATBALLS SPAGHETTI AND MARINARA SAUCE WITH BEEF MEATBALLS TOPPED WITH PARMIGIANO CHEESE | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 430 MG | 341 MG |