SPAGHETTI AND MEATBALLS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPAGHETTI AND MEATBALLS: 4
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI AND MEATBALLS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 214 cal | 108 cal | |
| Protein | 8.8 g | 5.1 g | |
| Carbs | 29.2 g | 11.8 g | |
| Fat | 7.1 g | 4.6 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI AND MEATBALLS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI AND MEATBALLS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 103 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 330 MG | 590 MG |