SPAGHETTI AND MEATBALLS vs MELISSA'S
Nutrition comparison per 100 g serving
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SPAGHETTI AND MEATBALLS wins in 5 out of 10 nutrient categories
SPAGHETTI AND MEATBALLS: 5
vs
MELISSA'S: 3
(2 ties)
Overview
| Nutrient | SPAGHETTI AND MEATBALLS | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 214 cal | 45 cal | |
| Protein | 8.8 g | 1 g | |
| Carbs | 29.2 g | 11 g | |
| Fat | 7.1 g | 1 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI AND MEATBALLS | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 1.2 MG |
Minerals
| Mineral | SPAGHETTI AND MEATBALLS | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 330 MG | 149 MG |