SPAGHETTI vs RAVIOLI ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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RAVIOLI ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
SPAGHETTI: 2
vs
RAVIOLI ITALIAN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | SPAGHETTI | RAVIOLI ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 350 cal | 270 cal | |
| Protein | 12.5 g | 13 g | |
| Carbs | 73.8 g | 30 g | |
| Fat | 0 g | 12 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | RAVIOLI ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | RAVIOLI ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 6.8 MG | 1.8 MG | |
| Sodium, Na | 25 MG | 470 MG |