SPAGHETTI vs ORGANIC BROWN RICE NOODLES
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 6 out of 16 nutrient categories
SPAGHETTI: 6
vs
ORGANIC BROWN RICE NOODLES: 4
(6 ties)
Overview
| Nutrient | SPAGHETTI | ORGANIC BROWN RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 76.8 g | 76.8 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ORGANIC BROWN RICE NOODLES | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI | ORGANIC BROWN RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 9 MG |