SPAGHETTI vs LITTLE DREAMS BROWN RICE PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 8 out of 16 nutrient categories
SPAGHETTI: 8
vs
LITTLE DREAMS BROWN RICE PASTA: 4
(4 ties)
Overview
| Nutrient | SPAGHETTI | LITTLE DREAMS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 76.8 g | 80 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | LITTLE DREAMS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 12 UG | |
| Niacin | 5.4 MG | 6 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI | LITTLE DREAMS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |