SPAGHETTI vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SPAGHETTI: 6
vs
RAVIOLI: 6
(2 ties)
Overview
Vitamins
| Vitamin | SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 0 MG | 150 MG |