SPAGHETTI vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 5 out of 10 nutrient categories
SPAGHETTI: 5
vs
WHOLE WHEAT SPAGHETTI: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 266 cal | 357 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 47.7 g | 66.1 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 2.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 0 MG |